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View first unread post Spring pre-season weight room routine

Last post by EIUvltr « Fri Mar 05, 2010 8:37 pm
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by thejulesmiester » Sat Feb 27, 2010 9:29 pm
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View first unread post Poor man's (or woman's) training equipment

Last post by souleman « Fri Mar 05, 2010 10:38 am
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by tsorenson » Wed Mar 03, 2010 8:19 pm

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View first unread post Patellar Tendonitis or Other Tendenopathy.

Last post by KirkB « Fri Mar 05, 2010 1:39 am
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by JMP8928 » Sat Feb 13, 2010 10:10 pm
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View first unread post 10 things everyone should consider while lifting

Last post by H.Gray « Wed Mar 03, 2010 6:55 pm
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by EIUvltr » Wed Feb 10, 2010 3:20 am
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Wed Mar 03, 2010 6:55 pm
View first unread post Vaulting with "The Hump"

Last post by MattM « Mon Feb 22, 2010 10:11 pm
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by IAmTheWalrus » Sun Feb 14, 2010 5:55 pm

5 Replies

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Last post by MattM View the latest post
Mon Feb 22, 2010 10:11 pm
View first unread post XC ruin pole vault?

Last post by Split « Sun Feb 21, 2010 11:01 pm
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by Split » Fri Jun 20, 2008 1:23 am
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Sun Feb 21, 2010 11:01 pm
View first unread post Broken foot...

Last post by BadMotherVaulter « Mon Feb 15, 2010 1:42 pm
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by BadMotherVaulter » Tue Feb 02, 2010 1:32 pm
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View first unread post I'm confused...

Last post by rainbowgirl28 « Wed Feb 10, 2010 1:44 am
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by thecarney91 » Sat Feb 06, 2010 8:08 pm
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Last post by rainbowgirl28 View the latest post
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View first unread post Strength Training in the Weight Room - A Must

Last post by vault3rb0y « Tue Feb 09, 2010 12:33 am
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by superpipe » Fri Feb 05, 2010 10:37 pm
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Last post by vault3rb0y View the latest post
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View first unread post Lower Leg Injuries and Minimalist Shoes

Last post by superpipe « Mon Feb 08, 2010 11:27 am
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by chasing6 » Mon Feb 08, 2010 4:27 am

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Last post by superpipe View the latest post
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View first unread post Weight Gain

Last post by bel142 « Mon Feb 01, 2010 10:31 am
Replies: 6
by RowBot11 » Fri Jan 29, 2010 2:46 am

6 Replies

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Last post by bel142 View the latest post
Mon Feb 01, 2010 10:31 am
View first unread post Pole Vault Psychology

Last post by GiVaulter09 « Sun Jan 31, 2010 2:25 pm
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by IAmTheWalrus » Thu Sep 04, 2008 1:15 pm

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Last post by GiVaulter09 View the latest post
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View first unread post stress fracture.

Last post by RowBot11 « Fri Jan 29, 2010 2:23 am
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by talley33 » Wed Dec 09, 2009 6:17 pm
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View first unread post Endurance conflict?

Last post by baggettpv « Wed Jan 27, 2010 2:55 am
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by Pablot585 » Mon Jan 25, 2010 6:03 pm

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Last post by baggettpv View the latest post
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View first unread post Mysterious Knee Injury... Help?

Last post by Tumbleweed « Tue Jan 26, 2010 4:00 pm
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by powerplant42 » Wed Jan 13, 2010 7:56 pm

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View first unread post Dutch training video

Last post by master « Tue Jan 26, 2010 12:24 pm
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by rainbowgirl28 » Mon Jan 11, 2010 2:15 pm

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View first unread post Great PV strength exercise video

Last post by golfdane « Mon Jan 25, 2010 6:08 pm
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by KYLE ELLIS » Thu Jan 21, 2010 1:36 pm

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View first unread post Weight Training: Case of Allyson Felix

Last post by VaultPurple « Fri Jan 22, 2010 8:10 pm
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by IAmTheWalrus » Sat Sep 26, 2009 4:34 pm
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Last post by VaultPurple View the latest post
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View first unread post Should I Lose Weight?

Last post by starkey480 « Thu Jan 14, 2010 9:16 am
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by Ajw118 » Sun Sep 27, 2009 6:43 pm

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View first unread post Cross Frictional Massage

Last post by golfdane « Wed Jan 13, 2010 9:12 am
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by powerplant42 » Sat Jan 09, 2010 11:12 pm

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View first unread post Optimal Grip

Last post by vault3rb0y « Fri Jan 08, 2010 8:03 pm
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by sduvinage » Tue Dec 15, 2009 12:39 am
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Last post by vault3rb0y View the latest post
Fri Jan 08, 2010 8:03 pm
View first unread post Spotted Swing Drill

Last post by powerplant42 « Fri Jan 08, 2010 6:30 pm
Replies: 16
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by powerplant42 » Tue Jan 05, 2010 5:53 pm
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Last post by powerplant42 View the latest post
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View first unread post Gymnastics preparation for pole vault - The Russian way

Last post by gymnastsrock « Fri Jan 08, 2010 4:48 pm
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Attachment(s) by Pogo Stick » Thu Dec 17, 2009 6:38 pm

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Last post by gymnastsrock View the latest post
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View first unread post Grip Height for Stiff Pole Jagodins

Last post by kcvault « Sat Dec 12, 2009 5:07 pm
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by powerplant42 » Fri Nov 13, 2009 9:37 pm
123 Replies

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Last post by kcvault View the latest post
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View first unread post Meet Day Warm Up Routines

Last post by dj « Mon Dec 07, 2009 7:22 pm
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by jschools » Wed Oct 07, 2009 9:55 pm
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Last post by dj View the latest post
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View first unread post Making a Weight Training Schedule

Last post by kcvault « Sun Dec 06, 2009 10:13 pm
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by sduvinage » Tue Dec 01, 2009 3:16 am
15 Replies

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Last post by kcvault View the latest post
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View first unread post Indoor vaulting facilities?

Last post by ILPV « Thu Dec 03, 2009 7:46 pm

by ILPV » Thu Dec 03, 2009 7:46 pm

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Last post by ILPV View the latest post
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View first unread post building speed

Last post by Lax PV « Thu Nov 26, 2009 2:56 pm
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by H.I.S. » Thu Jun 18, 2009 7:21 pm

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Last post by Lax PV View the latest post
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View first unread post Caffeine

Last post by bel142 « Mon Nov 23, 2009 1:25 am
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by IAmTheWalrus » Fri Nov 06, 2009 10:04 am

9 Replies

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Last post by bel142 View the latest post
Mon Nov 23, 2009 1:25 am
View first unread post vaulting only twice a week!?!

Last post by rainbowgirl28 « Sat Nov 21, 2009 4:24 pm
Replies: 14
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by johnny ray » Mon Oct 19, 2009 11:10 pm
14 Replies

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Last post by rainbowgirl28 View the latest post
Sat Nov 21, 2009 4:24 pm
View first unread post The Stretch Whip Drills

Last post by KirkB « Thu Nov 19, 2009 3:37 pm
Replies: 50
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by KirkB » Fri Nov 06, 2009 4:04 pm
50 Replies

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Last post by KirkB View the latest post
Thu Nov 19, 2009 3:37 pm
View first unread post Pyramid sets

Last post by ILPV « Mon Nov 09, 2009 9:19 pm
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by ILPV » Mon Oct 05, 2009 7:46 pm
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Last post by ILPV View the latest post
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View first unread post Swinging faster

Last post by powerplant42 « Wed Nov 04, 2009 6:23 pm
Replies: 8
by sduvinage » Mon Nov 02, 2009 11:19 pm

8 Replies

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Last post by powerplant42 View the latest post
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View first unread post Most Important Muscles

Last post by powerplant42 « Fri Oct 30, 2009 3:50 pm
Replies: 30
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by sduvinage » Fri Oct 09, 2009 12:09 am
30 Replies

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Last post by powerplant42 View the latest post
Fri Oct 30, 2009 3:50 pm
View first unread post Let's start a drill database!

Last post by VaultPurple « Wed Oct 28, 2009 7:08 pm
Replies: 15
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by powerplant42 » Tue Jul 29, 2008 8:27 pm
15 Replies

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Last post by VaultPurple View the latest post
Wed Oct 28, 2009 7:08 pm
View first unread post offseason workouts

Last post by rainbowgirl28 « Tue Oct 13, 2009 9:47 pm
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by tylerd1994 » Tue Oct 13, 2009 8:37 pm

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Last post by rainbowgirl28 View the latest post
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View first unread post HipFlexer

Last post by powerplant42 « Fri Oct 09, 2009 2:42 pm
Replies: 6
by Glory » Thu Jun 21, 2007 2:49 pm

6 Replies

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Last post by powerplant42 View the latest post
Fri Oct 09, 2009 2:42 pm
View first unread post Strength Training For Vaulters

Last post by rainbowgirl28 « Fri Oct 09, 2009 11:49 am
Replies: 1
by jschools » Fri Oct 09, 2009 8:22 am

1 Replies

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Last post by rainbowgirl28 View the latest post
Fri Oct 09, 2009 11:49 am
View first unread post Highbar routine

Last post by baggettpv « Wed Oct 07, 2009 1:05 am
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by ILPV » Tue Oct 06, 2009 6:34 pm

1 Replies

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Last post by baggettpv View the latest post
Wed Oct 07, 2009 1:05 am
View first unread post Anything special?

Last post by crayford « Mon Oct 05, 2009 6:18 pm
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by crayford » Tue Sep 29, 2009 7:08 pm

7 Replies

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Last post by crayford View the latest post
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